Try our Turmeric, Ginger, and Lemon shot for an energizing wellness boost!

A Natural Refresh

Whether it’s our decor, our clothes, or what we consume, we are always on the lookout for new ways to boost our lifestyle using natural elements. Using only 5 ingredients, each with its own beneficial compounds, this wellness shot is no exception!

We love having this beneficial concoction on hand during all seasons, but we especially appreciate this recipe around the holidays; it’s a great pick-me-up before and after we enjoy larger meals! The ginger and turmeric mixed in with lemon and orange juice provides a refreshing boost to our days and we love all of the benefits!

Steps to Make Your Turmeric Ginger Lemon Shot

Ingredients

• 2 1/2 cups water
• 3 Oranges (peeled)
• 2 Lemons (peeled)
• Ginger (about a handful)
• 8 to 9 pieces of turmeric root or 2 tbsp ground turmeric

Pro-Tip: To gain the true benefits of this shot, you will need an ingredient to activate the turmeric. The ginger will do this, but if you don’t have ginger add a pinch of black pepper

Steps

Quick! Remember! Turmeric stains easily – make sure to cover yourself and your surfaces!

1. Put all ingredients into a blender or food processor
2. Strain the mixture into whatever container you want: a large glass bottle, mason jars, ice cube tray, etc.
3. Enjoy!

Why is this mixture so beneficial?

What makes turmeric and ginger so good for you?

Being that they are both roots, Turmeric and Ginger are about as natural as you can get! Turmeric is known to help with more upper respiratory issues, while Ginger focuses more on our digestive health. In addition to these unique benefits, they both have a relatively similar effect on the body meaning that their benefits can enhance when brought together in a recipe like this one!

Benefits that this shot can bring you:

• Reduces chronic inflammation
• Reduces bloating
• Increases mental focus
• Increases energy
• Weight management
• Detox liver
• Glowing Skin
• Digestion
• Immune health

How can I get the most benefits out of this wellness shot?

• Energize your system and taste buds multiple times a day! When we have this on hand, we make it a habit to take 2 – 3 shots a day!

• To blend fully, we pile the ingredients into our food processor, starting with the ginger. You can blend in shifts to make sure the ginger is chopped enough to add in the rest of the ingredients on top.

• Start making this drink a staple in your routine now! What better time than right now? Your local Target or Walmart will have both ground turmeric and turmeric root!

Printable Recipe Card

The Power Behind the Ingredients

Turmeric

• Anti-Inflammatory: Curcumin, the active compound in turmeric, is known for its powerful anti-inflammatory properties.
• Antioxidant Boost: Turmeric helps neutralize free radicals and supports the body’s defense against oxidative stress.
• Digestive Health: It can improve digestion and soothe an upset stomach.
• Joint Support: May reduce joint pain and stiffness associated with inflammation.

Ginger

• Digestive Aid: Ginger helps stimulate digestion, reduce bloating, and soothe nausea.
• Anti-Inflammatory: Contains gingerol, which reduces inflammation and supports joint health.
• Immune Support: Helps fight colds and infections due to its antimicrobial properties.
• Energy Booster: Improves circulation and increases energy levels.

Lemon

• Vitamin C: Strengthens the immune system and promotes healthy skin.
• Alkalizing Effect: Helps balance the body’s pH and supports detoxification.
• Digestive Cleanser: Encourages the production of bile, aiding in digestion.
• Refreshing and Hydrating: Offers a zesty flavor while keeping you hydrated.

Optional Enhancements

• Honey: Adds natural sweetness and soothes sore throats. It also has antibacterial properties.
• Black Pepper: Enhances the absorption of curcumin from turmeric, making it more effective.
• Cayenne Pepper: Provides a metabolism boost and adds a spicy kick.

FAQ’s about Ginger Turmeric Shots

When should I take my turmeric ginger shots?

We spread the 2 to 3 shots throughout the day, but we don’t stick to any specific schedule of when we take them.

What should I do with all of the extra peels?

I soak the peels in vinegar for a week, strain, and then use the vinegar in my cleaning solution. You can also use the peels in a Winter (or any season, really) Simmer Pot like we do for a fresh scent in your home! Check out how we use this scent in our homemade Play Dough here.

Can I use bottled lemon juice?

In using bottled lemon juice, you will lose valuable nutrients. I recommend sticking with regular lemons.

What is the shelf life of these wellness shots?

They are good in the fridge for 7 days and can stay frozen for up to 3 months. We sometimes strain them right into ice cube trays and throw them in the freezer!

What else can I use my leftover ginger root in?

Your leftover ginger can be just as beneficial in other recipes like our Lemon, Ginger, and Honey Tea, Elderberry Fire Cider, or Cranberry Salsa .

Watch how we make this!

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A post shared by Emily Tweten (@hearty.sol)

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Check out our other seasonal posts!

• The Real Difference between Infrared and Traditional Nordic Saunas
• Seasonal Winter Shop: Handmade Items in Southeast Minnesota
• How to Render Tallow to use for Skincare
• The Benefits of Contrast Therapy: Sauna + Cold Plunging for Health and Wellness